Take Note! 4 Foods That Improves The Memory

Forum 6 years ago

Take Note! 4 Foods That Improves The Memory

Eating foods with enough nutrients helps you focus and increase your intelligence. Importantly, it boosts memory.

Nutritionists highlight foods that help improve brain power.

Oily Fish: Salmon, which is an oily fish have high omega-3 fatty acids. Researchers say large supplies of omega-3 fatty acids improves the memory as well as Intelligence Quotient (IQ).

Pumpkin seed: The most natural source of zinc. Zinc improves the ability to think, learn and reason.

Eggs: Yolks are rich in Choline. This vitamin-like substance are important for learning and memory support.

Dark chocolate: Cocoa used in chocolate help protect against Alzheimer’s disease. Minerals like iron and zinc found in chocolate helps with the nervous system and brain activities.